Chia Seeds are the latest craze among health enthusiast but these seeds have long been a staple of Aztec warriors. Chia seeds contains double the amount of fiber , protein and Omega-3s compared to ground flax.
These tiny seeds can easily be mixed in any food or drink. It’s a healthy weight loss aid since it’s rich in fiber that increases the feeling of fullness. It’s also good for people who suffer from irregular bowel movement.
It works like psyllium where it normalizes bowel activity. Chia seeds are now sold online and the recommended brand is Organic Chia Seeds by Digestive Science!